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Channel: September 2020 – Effective Integrative Healthcare LLC
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What Sleep Position is Best for Back Pain?

  You spend about a third of your life sleeping, so it’s no surprise that the position you fall asleep in can have a huge impact on spinal health. The way you sleep affects whether you wake up feeling...

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Understanding Your Risk for an ACL Injury

Athletes who participate in high-impact sports put their bodies on the line every time they play. A torn anterior cruciate ligament (ACL) is among the most common injuries athletes sustain. Use this...

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